Web EndMemo


French toast, frozen, ready-to-heat


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 54.237 10737.241 7.054
Vitamin A (IU) mcg 186.44 52714.285 68.235
Vitamin B-6 mcg 0.496 12 0.082
Vitamin B-12 ug 1.679 98.89 0.000
Vitamin C mg 0.338 242.444 0.5
Phosphorus (P) mg 138.983 9913.043 92.857
Potassium (K) mg 133.898 16500 174.897
Manganese (Mn) mg 2.722 88.1 31.25
Sodium (Na) mg 494.915 38750 0.993
Selenium (Se) ug 16.779 1917.107 136.283
Calcium (Ca) mg 106.779 7369.565 3.513
Zinc (Zn) mg 0.762 90.809 0.551
Iron (Fe) mg 2.203 97.692 1.142
Magnesium (Mg) mg 16.949 532.627 20
Copper (Cu) mg 0.084 14.588 0.086
Energy (Calories) KCal 213.559 898.437 200.904
Cholesterol mg 81.355 1234.939 0.000
Protein g 7.406 61.305 4.692
Total Dietary Fiber g 1.016 51.173 1.088
Carbon Hydrote g 32.101 100 16
Fat g 6.101 100 3.268
Total Saturated fatty acids g 1.532 51.366 0.809
Total polyunsaturated fatty acids g 1.227 65.698 0.51
Pantothenic acid g 0.94 35.5 0.273
Total monounsaturated fatty acids g 2.04 74.647 0.949
Moisture (water) g 52.593 99.901 59.889
Dietary Folate Equivalents ug 71.186 2690 19.78
Niacin mg 2.722 88.1 0.993
Thiamin mg 0.276 9.02 0.073
Riboflavin mg 0.381 8.06 0.126





See Also: